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A Timeline of Brazilian Jiu-Jitsu’s Evolution
By now, most people in the martial arts world know that Brazilian Jiu-Jitsu isn’t just another flashy fighting style that's only good for movie highlights — it’s a complete game-changer. Rooted in Japanese Jiu-Jitsu and Judo, BJJ has evolved into something uniquely its own, thanks largely to the Gracie family in the early days - and the many other pioneers that have built on it since. What sets BJJ apart from other martial arts is its ability to empower practitioners of all sizes to defend against much larger and stronger opponents by relying on leverage, technique, and a deep understanding of body mechanics.
The history of Brazilian Jiu-Jitsu, from small academies in Brazil to becoming a global phenomenon, is nothing short of remarkable. What started as a form of self-defence has grown into a multifaceted martial art, practised both as a sport and an essential component of modern Mixed Martial Arts (MMA). Whether you’re in a Gi, gripping lapels and hunting for submissions, or going No-Gi and playing a faster-paced game, BJJ’s strategic depth keeps practitioners constantly evolving.
Today, BJJ is not just about survival on the mat — it’s about the thrill of competition, the joy of mastering new techniques, and the global community it fosters. From local dojos to the grand stages of the IBJJF Worlds, CJI and ADCC, BJJ continues to push boundaries, with practitioners exploring new styles and techniques in an ever-evolving art.
This article is a lengthy attempt to capture as many pivotal details as possible in the origins of our sport. Is it entirely complete and all-encompassing? Unlikely. Are there contentious points that not everyone agrees on? Very likely. So, with that in mind - let’s go!
1900–1925: The Roots of Brazilian Jiu Jitsu
Mitsuyo Maeda
It all began in 1914, when Mitsuyo Maeda, a Japanese Judo and Jiu-Jitsu master, made his way to Brazil. Maeda was a seasoned martial artist who had travelled the world, taking on all sorts of opponents in challenge matches to prove the effectiveness of Japanese grappling techniques. When he arrived in Brazil, he crossed paths with Gastão Gracie, a well-connected businessman. Gastão helped Maeda get settled in Brazil, and in exchange, Maeda agreed to teach Gastão’s son, Carlos Gracie, the art of Jiu-Jitsu.
This relationship between Maeda and Carlos was the spark that would eventually ignite the evolution of Brazilian Jiu-Jitsu. Carlos was a natural at grappling, and after a few years of learning under Maeda, he started passing down what he knew to his younger brothers. One of those brothers, Helio Gracie, would become a pivotal figure in the transformation of the art.
Here’s where things get interesting. Helio Gracie wasn’t built like a typical fighter—he was smaller and physically weaker than his siblings. So, while Carlos had absorbed Maeda’s teachings with relative ease, Helio struggled with some of the more strength-based techniques. But instead of giving up, Helio saw this as an opportunity. He started to tweak and refine the techniques, focusing more on leverage, positioning, and timing rather than brute strength. These adaptations made it possible for someone like him to control and submit much larger opponents, which would become the defining philosophy of Brazilian Jiu-Jitsu—that technique can overcome size and strength.
By 1925, the Gracie family was ready to share their version of Jiu-Jitsu with the world. That year, Carlos Gracie opened the very first Gracie Academy in Rio de Janeiro. This wasn’t just a place to teach martial arts; it was the birthplace of a movement. The academy became a hub for learning and perfecting what they now called Gracie Jiu-Jitsu, and it wasn’t long before the Gracies began issuing what would become famous as the Gracie Challenge.
1925–1950: The Rise of Gracie Jiu-Jitsu
Carlos & Helio Gracie
After opening the first Gracie Academy in 1925, the Gracie family’s journey to refine and prove their version of Jiu-Jitsu really began to take off. Carlos Gracie had planted the seed, but it was Helio Gracie who truly nurtured it into the art we know today. As the youngest and physically weakest of the brothers, Helio had continued to modify the techniques he learned, ensuring they relied on leverage and efficiency rather than strength or athleticism. By the late 1920s and early 1930s, the Gracies weren’t just teaching Jiu-Jitsu—they were turning it into a movement.
At the heart of this movement was the Gracie Challenge, which was more than just a test of martial arts skill—it was a way of life for the family. They issued an open invitation to fighters from any background—boxing, wrestling, judo, capoeira, karate—to come and see if they could defeat Gracie Jiu-Jitsu. No rules, no time limits, just pure fighting. These matches were gritty, often taking place in small gyms or in front of crowds that loved the excitement of seeing which style would reign supreme.
Helio Gracie became the face of these challenges, and despite his smaller stature, he consistently managed to defeat much larger and more powerful opponents. His success helped cement the idea that Brazilian Jiu-Jitsu wasn’t just about fighting—it was about strategy, patience, and using your opponent’s strength against them. The philosophy behind Helio’s approach resonated with people, and the Gracie name began to spread far beyond Rio de Janeiro.
One of the most significant matches during this time took place in 1932, when Helio Gracie fought Frederico Leitao, a famous Brazilian Judo champion. This was one of the first well-publicized matches where Jiu-Jitsu went head-to-head against another grappling art, and Helio’s victory further bolstered the reputation of Gracie Jiu-Jitsu as an effective martial art.
As the family continued to win these challenge matches, their influence grew. By the late 1930s, the Gracies were attracting students from all over Brazil, many of whom wanted to learn the art that was proving itself time and again in these brutal contests. The family’s academy became a breeding ground for future champions, and their method of teaching—combining real-world fighting with the technical mastery of grappling—began to develop a following.
But it wasn’t just about the Gracie Challenge anymore. By the 1940s, the Gracies started to make a name for themselves in the world of Vale Tudo fighting, a precursor to what we know today as mixed martial arts (MMA). Vale Tudo, which translates to “anything goes,” was essentially a no-holds-barred fighting competition where different martial arts styles competed against one another with very few rules. The Gracie family excelled in this arena, using their grappling techniques to control and submit opponents from other styles who had little experience with ground fighting.
As they racked up victories in Vale Tudo, the family’s reputation continued to soar. Helio, in particular, became something of a national hero. His ability to defeat much larger opponents in these high-profile matches showcased the practical effectiveness of Gracie Jiu-Jitsu. One of his most famous matches from this era took place in 1951, when he faced Masahiko Kimura, a renowned Japanese Judo master. Though Helio lost the match to Kimura via a shoulder lock that now bears Kimura’s name, Helio’s willingness to step into the ring against such a formidable opponent only enhanced his legacy. We will dive deeper into the historical importance of this match a little later.
By the end of the 1940s, the Gracie family had laid a solid foundation for their art. Through the Gracie Challenge and Vale Tudo, they had demonstrated that Brazilian Jiu-Jitsu was more than a martial art—it was a way to equalize the playing field, allowing smaller practitioners to overcome larger, stronger opponents through technique and strategy. They had built a loyal following in Brazil, and while they may not have known it at the time, they were on the verge of taking their art to a global audience.
1950–1990: Brazilian Jiu-Jitsu Enters the Spotlight
Rickson Gracie
By the 1950s, the Gracie family had built a reputation throughout Brazil for their success in challenge matches and Vale Tudo competitions. However, the next few decades would set the stage for Brazilian Jiu Jitsu’s (BJJ) transition from a regional martial art to a global phenomenon.
One of the pivotal moments in this era was the 1951 match between Helio Gracie and Masahiko Kimura. As we touched on earlier, Kimura was a Japanese Judo master and, at the time, considered one of the best Judokas in the world. Helio was significantly smaller, weighing around 140 pounds compared to Kimura’s 180 pounds. Despite Helio's loss, the match itself was legendary for multiple reasons.
First, it showed Helio’s resilience and toughness, as he refused to give up even when caught in the shoulder lock that would later be named the Kimura lock. Second, it drew attention to the effectiveness of BJJ, as Helio managed to survive much of the match against a much larger and equally skilled opponent. While Kimura won, the fight only enhanced Helio’s status as a hero in Brazil, and it brought even more attention to the Gracie family and their unique brand of Jiu-Jitsu.
In the years following this fight, Brazilian Jiu-Jitsu continued to grow, but it was still mostly confined to Brazil, and while Helio Gracie remained a central figure in the development of BJJ, this era also saw the emergence of his sons as key players in the family’s legacy. Rickson Gracie, now widely regarded as one of the greatest BJJ practitioners of all time, began to make a name for himself in the late 1970s and early 1980s. Known for his incredible technical skill and physical prowess, Rickson carried on the family tradition of challenge matches, establishing himself as a dominant figure in both Jiu-Jitsu and Vale Tudo fights. His success further cemented the Gracie family’s legacy and helped spread the art to a new generation of fighters and practitioners.
The 1970s also saw the rise of Vale Tudo as a popular spectator sport in Brazil. Though still largely underground, Vale Tudo was attracting more attention, and BJJ practitioners were often the fighters to beat in these contests. The Gracies’ influence on Vale Tudo was undeniable, and the style they had developed over the decades was proving to be highly effective in real combat. With minimal rules and no time limits, Vale Tudo was the perfect testing ground for BJJ, and it became increasingly clear that the Gracie style of fighting was one of the most effective systems around.
But it wasn’t until the 1980s that Brazilian Jiu-Jitsu started to catch the attention of martial artists outside of Brazil. By this point, the Gracie family had already started to plant the seeds of expansion. In 1978, Rorion Gracie, one of Helio’s sons, moved to the United States with the goal of bringing Brazilian Jiu-Jitsu to a wider audience. At first, his mission was an uphill battle. Martial arts in America were dominated by styles like karate, kung fu, and taekwondo, and there was little understanding or appreciation for grappling. But Rorion was determined. He started teaching BJJ out of his garage in Southern California, slowly building a following of students who were impressed by the effectiveness of the techniques. Word of mouth spread, and Rorion’s garage became a training ground for martial artists who wanted to learn this new and mysterious art from Brazil.
During this time, Rorion also began laying the groundwork for what would later become the Ultimate Fighting Championship (UFC). He saw the potential of showcasing Brazilian Jiu-Jitsu to the world through a platform where different martial arts could face off in real combat, much like the Gracie Challenge had done decades earlier in Brazil.
Rorion’s idea was to create an event that would pit martial artists from various disciplines— BJJ, karate, wrestling, boxing, Muay Thai —against each other in a no-holds-barred contest to prove which style was the most effective in a real fight. The key, of course, was that Rorion believed BJJ would dominate, as it had done so many times before in both the Gracie Challenge and Vale Tudo. This vision eventually materialized into what we now know as the UFC, but that wouldn’t happen until the early 1990s.
1990–2000: The Global Explosion of Brazilian Jiu-Jitsu
Royce Gracie
The 1990s marked a turning point for Brazilian Jiu-Jitsu, as it went from being a largely regional martial art practised mostly in Brazil to a global sensation. This transformation can largely be credited to Rorion Gracie and the creation of the Ultimate Fighting Championship (UFC).
In 1993, Rorion’s vision for a no-rules fighting event came to life. The UFC was created as a tournament where fighters from different disciplines—boxing, wrestling, karate, kickboxing, and other martial arts—could compete to see which style was truly the most effective in a real fight. While most martial arts at the time focused on striking or traditional forms of competition, Rorion believed that Brazilian Jiu-Jitsu, with its focus on grappling and submissions, would prove dominant.
To demonstrate this, Rorion enlisted his younger brother, Royce Gracie, to represent the family in the UFC. Royce, though skilled, wasn’t the most physically imposing of the Gracies. Standing 6 feet 1 inch and weighing around 180 pounds, he didn’t have the look of a fearsome fighter. But that was part of the plan. Rorion wanted to show that Brazilian Jiu-Jitsu wasn’t about size or strength—it was about technique. And that’s exactly what Royce did.
In UFC 1, Royce shocked the world. He submitted larger, stronger opponents from various martial arts backgrounds with ease. Royce used BJJ’s signature techniques—like taking the fight to the ground, controlling his opponent from superior positions, and applying chokes and joint locks. His performance was nothing short of revolutionary for the martial arts world, as he showed how a smaller, seemingly less powerful fighter could systematically dismantle much larger, stronger opponents using technique and leverage. Royce went on to win multiple UFC tournaments, and with each victory, the legend of Brazilian Jiu-Jitsu grew.
Royce’s success in the UFC had an immediate and profound impact. Martial artists from around the world took notice. Many of the techniques that BJJ relied on—guard passes, sweeps, submissions—were unfamiliar to fighters from striking disciplines like karate and boxing, who had little experience in ground fighting. Even wrestlers who had strong grappling backgrounds struggled with the subtleties of submissions and positional control. Royce’s success showed the martial arts world that no matter what style someone practised, they had to know how to fight on the ground if they wanted to be successful in real combat.
As the UFC gained popularity, so did Brazilian Jiu-Jitsu. The Gracie family, which had already become famous in Brazil, suddenly found themselves at the centre of the martial arts world. BJJ academies began popping up across the United States and Europe as fighters and martial arts enthusiasts scrambled to learn the art that had proven itself so decisively in the UFC.
This period also saw the development of BJJ as a sport. While BJJ had always been focused on self-defence and real-world fighting applications, the 1990s saw a growing interest in the sport of Brazilian Jiu-Jitsu. Competitions began to spring up, offering practitioners a way to test their skills in a controlled environment with clear rules. One of the major developments during this time was the founding of the International Brazilian Jiu-Jitsu Federation (IBJJF) in 1994 by Carlos Gracie Jr., another son of Carlos Gracie.
With the rise of the IBJJF and organized competitions, BJJ began to evolve in new directions. Practitioners started developing more sophisticated strategies, focusing on the sport-specific aspects of the art, such as points for positional dominance and clean sweeps. This period also saw the rise of many non-Gracie figures in BJJ, as the art grew beyond just the Gracie family. Fighters like Marcelo Garcia, Saulo Ribeiro, and Mario Sperry began to make names for themselves, bringing new innovations and techniques to the art.
No-Gi Jiu-Jitsu also started gaining popularity during this time. While traditional BJJ was practised in the Gi, No-Gi Jiu Jitsu focused on grappling without the use of the Gi’s grips, relying instead on body control and speed. This form of Jiu Jitsu became particularly appealing to fighters who were transitioning into mixed martial arts (MMA), where the Gi wasn’t used.
By the end of the 1990s, Brazilian Jiu-Jitsu had transformed from a regional martial art practised primarily in Brazil to an internationally recognized fighting system with a rapidly growing base of practitioners worldwide. The success of Royce Gracie in the UFC had shown the world that BJJ was essential for anyone who wanted to compete in real combat situations. Meanwhile, the growth of sport Jiu-Jitsu competitions allowed practitioners to push the technical boundaries of the art, refining techniques that would continue to evolve for decades to come.
2000–Present: The Modern Evolution of Brazilian Jiu-Jitsu
The Danaher Death Squad
The 2000s were an exciting time for Brazilian Jiu-Jitsu, marking a period of explosive growth and innovation. By this point, BJJ had already established itself as one of the most influential martial arts in the world, thanks to its rise through the UFC in the 1990s. But the new millennium saw the art evolve in ways no one could have predicted.
One of the biggest developments during this time was the rise of professional BJJ competitions. Events like the IBJJF World Jiu-Jitsu Championship (the Mundials), the Pan Jiu-Jitsu Championship, and the European Open became massive draws for the best grapplers in the world. The sport started to mature, and with it came new strategies and techniques tailored specifically for competition. Some of the most legendary names in BJJ emerged during this period, with fighters like Marcelo Garcia, Roger Gracie, and Saulo Ribeiro dominating the scene.
Take Roger Gracie, for example—he’s widely regarded as one of the greatest BJJ competitors of all time. Roger's game was deceptively simple but brutally effective. His use of fundamental techniques, combined with his size and strength, earned him 10 world championships. It was a reminder that the basics of BJJ, when mastered, could still dominate even at the highest levels of competition.
But while Gi competitions were thriving, No-Gi Jiu Jitsu was also having its moment, thanks largely to the ADCC Submission Wrestling World Championship. ADCC was where grapplers could really cut loose—fewer rules, more submissions, and an emphasis on finishing the fight. It was during this era that the Danaher Death Squad, led by the genius mind of John Danaher, started to shake up the No-Gi world. Danaher’s team, including stars like Gordon Ryan and Garry Tonon, took leg locks, which were once seen as niche, and turned them into essential techniques. Their dominance in the ADCC and other No-Gi tournaments showed just how quickly the game was evolving.
Meanwhile, BJJ continued to be a major force in the MMA world. Fighters like Demian Maia and Jacaré Souza were proving that BJJ could still be a dominant tool inside the cage. Demian Maia, in particular, became known as one of the best grapplers to ever compete in MMA. His ability to take opponents down and control them with precision was a masterclass in how BJJ could be applied in a real fight, even as MMA fighters became more well-rounded over time. BJJ was no longer just a supplement to a fighter’s game—it was essential.
And while the spotlight was often on men’s competitions, the 2000s and 2010s also saw a huge rise in women’s Brazilian Jiu-Jitsu. Pioneers like Kyra Gracie and Leticia Ribeiro helped pave the way, and soon, stars like Mackenzie Dern and Gabi Garcia were making waves in both Gi and No-Gi competitions. Gabi Garcia, in particular, became a dominant force, racking up multiple world championships and ADCC titles. The presence of these female athletes wasn’t just a token gesture—women’s BJJ became a growing and respected part of the sport, with more divisions, competitions, and opportunities than ever before.
What’s more, the internet had a massive impact on how BJJ knowledge was spread. In the past, you had to physically be at an academy to learn from the best, but platforms like BJJ Fanatics changed all that. Now, anyone with an internet connection could learn techniques from legends like John Danaher, Marcelo Garcia, and Bernardo Faria. This explosion of online instructionals meant that high-level BJJ knowledge was suddenly accessible to practitioners all over the world, allowing people to dive deep into the technical aspects of the art from anywhere.
By the time the 2010s rolled around, BJJ had truly become a global sport. Competitions were growing, No-Gi was evolving into its own distinct branch, and more people were training BJJ than ever before. It wasn’t just a martial art or a self-defence system anymore—it was a lifestyle, a sport, and a passion for millions around the world. As more people embraced BJJ, the art itself continued to evolve, with new techniques and strategies being developed at a rapid pace.
The rise of professional events like Who’s Number One, Kasai, and Polaris also helped professionalize the sport. These events offered prize money and showcased the best of the best in grappling, making BJJ more spectator-friendly and bringing it to new audiences.
Looking back, it’s clear that the 2000s and beyond saw Brazilian Jiu-Jitsu go through a transformation. It wasn’t just about Royce Gracie in the UFC anymore—BJJ had its own world, filled with stars, major competitions, and technical innovations. From the rise of No-Gi Jiu Jitsu to the dominance of figures like Gordon Ryan and the increased participation of women in the sport, BJJ has become more diverse and dynamic than ever.
The Future of Brazilian Jiu Jitsu: 2020 and Beyond
Brazilian Jiu-Jitsu shows no signs of slowing down. If anything, it’s becoming even more dynamic and diverse, with new formats, rising stars, and an increasing global fanbase. The lines between Gi and No-Gi are becoming more distinct, and while traditionalists continue to refine the classical aspects of the art, there’s a growing community pushing the boundaries of submission grappling—especially in the world of No-Gi Jiu Jitsu.
One of the most exciting developments in recent years has been the rise of Craig Jones as both a competitor and an innovator in the sport. Jones, an Australian grappler, burst onto the international scene at the ADCC 2017, where he made waves by defeating some of the top names in the sport. His aggressive, submission-focused style, particularly his mastery of leg locks, quickly earned him a reputation as one of the most dangerous No-Gi grapplers in the world.
Building on his success, Craig Jones has become more than just a competitor—he’s now a major influencer in the sport, organizing arguably the biggest event to date; the Craig Jones Invitational (CJI). The CJI is an exciting, submission-only event that showcases high-level No-Gi grappling talent from around the world. The format reflects the growing popularity of submission-only competitions, where the focus is on finishing the fight rather than playing for points. This shift aligns with a broader movement in BJJ that values dynamic, aggressive grappling over the slower, more methodical points-based approach that dominates Gi competitions.
The Craig Jones Invitational is just one example of how the sport is evolving. Along with other professional events like Who’s Number One and Polaris, these competitions are changing the way fans engage with BJJ. With a focus on entertainment, professional production, and exciting matchups, these events bring the thrill of submission grappling to a wider audience. Craig Jones’ influence on the No-Gi scene can’t be overstated, as he continues to push the envelope with innovative techniques, humorous social media presence, and his role in training some of the top athletes in MMA, including helping coach champions like Alexander Volkanovski and Israel Adesanya.
Another fascinating trend is the growing divide between Gi and No-Gi Jiu Jitsu. While the International Brazilian Jiu Jitsu Federation (IBJJF) remains the gold standard for Gi competitions, No-Gi Jiu Jitsu has developed into its own thriving ecosystem. Events like ADCC, EBI (Eddie Bravo Invitational), and CJI have cultivated an audience that appreciates the fast pace and submission-oriented focus of No-Gi matches. Fighters like Gordon Ryan, Craig Jones, the Ruotolo Brothers and many more have become stars within this scene, and leg locks, once a niche part of the game, are now a key aspect of the modern grappling landscape.
In parallel with these professional developments, the culture around BJJ is evolving as well. The increased accessibility of online instructionals has played a huge role in the way people train. Platforms like BJJ Fanatics, Submeta & Digitsu have made it possible for grapplers all over the world to learn from top-tier instructors, even if they don’t have access to elite academies in person. This has democratized the learning process, allowing practitioners to dive deep into specific areas of BJJ, whether it’s leg locks, passing systems, or escapes.
As BJJ continues to grow globally, we’re seeing a huge surge in interest from younger generations. Youth BJJ programs are expanding, and more kids are training from an earlier age, which means the future of the sport will likely see even more advanced techniques being developed at a younger age. The level of technical expertise in young competitors is already astounding, and this trend will only continue as BJJ academies and competitions for kids become more popular.
In terms of broader cultural impact, BJJ is also making inroads into more mainstream fitness circles. It’s increasingly seen not just as a martial art but as a comprehensive workout that builds both mental and physical toughness. People from all walks of life, from celebrities to everyday fitness enthusiasts, are embracing BJJ as part of their overall wellness routine. This trend has helped break down barriers, making the sport more accessible to people who might not have traditionally considered martial arts training.
Looking ahead, the future of Brazilian Jiu-Jitsu is bright. With the sport’s continued expansion, the development of new competitive formats like the Craig Jones Invitational, and the global community growing stronger by the day, it’s clear that BJJ’s evolution is far from over. Whether through traditional Gi competitions, the fast-paced world of No-Gi grappling, or the rise of professional events that are making BJJ more spectator-friendly, the sport is constantly pushing forward. And with figures like Craig Jones, Gordon Ryan, and many others leading the charge, we’re only at the beginning of what promises to be an exciting new chapter in the world of Jiu-Jitsu.
Let's Get Philosophical To Finish Up...
Brazilian Jiu-Jitsu has always been more than just a martial art. It's a mindset, a journey, and for many, a lifelong pursuit of growth. From its humble origins in the streets of Rio de Janeiro to becoming a global phenomenon, BJJ has shown time and again that it thrives on innovation, resilience, and adaptability. But what truly sets BJJ apart isn’t just the technical mastery of grappling—it’s the spirit behind it.
At its core, BJJ is about problem-solving under pressure. On the mats, you're constantly faced with challenges—physical, mental, and emotional. You’re forced to adapt, evolve, and find new ways to overcome obstacles, whether it’s a difficult position or a tough opponent. This problem-solving ability extends far beyond the dojo. Practitioners often find that what they learn in BJJ translates to everyday life—resilience, patience, the ability to stay calm under stress, and the willingness to keep learning, no matter how tough the situation.
And this is why Brazilian Jiu-Jitsu continues to grow, why it pulls in people from every walk of life—from competitive athletes to people just looking to improve themselves. Whether you’re inspired by the high-level competitions like the Craig Jones Invitational, the thrill of mastering new techniques, or the community and camaraderie found in BJJ academies, the art offers something deeply fulfilling. It doesn’t matter if you’re in it to become a world champion or if you simply want to test yourself in new ways—BJJ provides a space for everyone to find their own meaning.
As the art evolves, so does its community. Brazilian Jiu-Jitsu is no longer confined by tradition; it has become a canvas for experimentation, creativity, and personal expression. Each practitioner brings their own style and perspective, and with every new generation, the sport adapts and shifts in exciting directions. The beauty of BJJ lies in this constant evolution. There's always a new challenge, a new technique to explore, or a new mindset to adopt, keeping practitioners engaged for the long haul.
What does the future hold for Brazilian Jiu-Jitsu? In a way, that’s the most exciting part—nobody knows. With technology expanding access to knowledge and the sports community growing larger every day, BJJ is on a path where the only limit is the creativity of its practitioners. The mats have always been a place where innovation meets tradition, and as long as people continue to push themselves and the art, BJJ will keep thriving.
That’s it - if you’ve made it this far - thank you! It’s quite a lengthy topic! If you still want to dive a bit deeper into the storied origins of our sport, the team at MMA Leech have put together an awesome mini doco on it as well. 👇
See you on the mats! 🔥