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...and sumo's need to work their leg game
...and Gordon Ryan is making up for lost time
...and we've pre-prepared a speech for all you new Blue Belts
... and don't fall for the Baseball Bat choke
... and do your shoulders need a bit of love?
... and are you an 'optimiser' or a 'cowboy'?
... and learn the Bolo with Lachy
... and BJJ might just destroy you
... and smash pass like you’re from Sao Paulo 🇧🇷
... better late than never right!?
...and rap, reggae or metal - what's on your mat playlist?
...and Uncle Jeff helps you bust the dreaded T-Kimura
...and IBJJF’s new event dishes out their biggest prize pool ever 💰
